Envisioned, Drafted, Edited, and Published by Alesin T. Tipler

I was an inactive and overweight teenager who slowly got into fitness during college as a means to lose weight. After logging countless hours on the elliptical and having an extraordinary amount of time to think, I decided altering my diet may be a less painful method of weight loss. After arbitrarily trying a plethora of diets, too many to mention, I decided to dedicate my life to the study of nutrition, with the selfish goal of aiding my own weight loss efforts. In this blog, I have attempted to impart some of the knowledge I gained, as well as chronicle the information I discover, in the ever-evolving field of nutrition. It is an amalgamation of nutritional science research, practical application of that research [recipes, mostly], and workouts descriptions.